Pocket Power Features
All-in-One Health & Wellbeing App
AI coaching designed for your journey
- Life coaching in your pocket
- Personalised plans for lasting results
Personalised meal plans and workout support
- Balanced nutrition tailored to you
- Fitness plans that fit your lifestyle
Track your sleep, stress, and daily habits
- Understand your health with powerful insights
- Build balance across mind and body
Simple tools for sustainable progress
- Real results from small daily changes
Every journey to better health looks different — that’s why Pocket Power brings everything together in one free holistic health app.
From AI coaching to personalised meal plans, workout support, sleep insights, and stress management, you’ll have all the tools you need to build habits that last.
Simple, supportive, and designed to help you succeed.
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Focus Board
A focus board is a powerful tool to keep your goals in sight and maintain momentum towards achieving them. By visualising your priorities, it helps you stay organised, motivated and clear about the steps you need to take. Regularly reviewing your focus board allows you to track progress, adjust your plans as needed and celebrate milestones, making it easier to stay committed to your objectives.
Description
The Focus Board on Pocket Power combines visual aids and actionable steps to guide you through your goal-setting journey. You can create clear visual representations of your goals and the app helps you to break them down into manageable tasks. With each step you take, the board adjusts to show your progress, keeping you on track and focused on what matters most.
Mental Health Toolkit
This toolkit offers practical, easy-to-use resources that can fit seamlessly into your daily routine. Whether you’re seeking calm, inspiration or guidance, you’ll find the tools you need to enhance your mental health:
Each tool in our Mental Health Toolkit is crafted to provide practical support, whether you’re dealing with stress, anxiety or just looking for a little extra peace in your day. With a focus on simplicity and accessibility
Description
At Pocket Power, we understand that mental wellbeing is essential for navigating everyday life. Our features are designed to make it easier for you to take charge of your mental health without feeling overwhelmed.
- Guided Meditations: Simple sessions that help you unwind.
- Meditation Music & Aids: Calming sounds that create a relaxing atmosphere wherever you are.
- Bedtime Stories: Engaging narratives that help you disconnect and ease into restful sleep.
- Breathing Techniques: Quick breathing exercises to help you regain focus and reduce stress in moments of overwhelm.
- Daily Intentions: A practice to help you navigate your day mindfully
- Plus so much more
Habit Tracking
Pocket Power’s habit tracking feature seamlessly integrates into your daily routine. It allows you to easily monitor your habits and track progress over time, helping you stay committed to your goals. You can build streaks, celebrating consecutive days of success, which reinforces your commitment and transforms the process of habit-building into an engaging and rewarding journey. With Pocket Power, habit formation becomes a fun and manageable part of your personal growth.
Description
Pocket Power’s habit tracking feature seamlessly integrates into your daily routine. It allows you to easily monitor your habits and track progress over time, helping you stay committed to your goals. You can build streaks, celebrating consecutive days of success, which reinforces your commitment and transforms the process of habit-building into an engaging and rewarding journey. With Pocket Power, habit formation becomes a fun and manageable part of your personal growth.
Food & Shopping
Simplify your journey to healthier eating with easy-to-follow, nutritious recipes. Having a clear shopping list for each meal takes the guesswork out of grocery shopping, ensuring you know exactly what to buy and avoid unnecessary extras. A weekly meal plan helps you stay organised, save time and reduce food waste, making it easier to stick to your health goals without the stress of daily meal decisions.
Description
On the Pocket Power app, you’ll find a variety of healthy recipes for every meal, each with step-by-step instructions. The app’s interactive shopping list compiles ingredients for your chosen meals, streamlining your grocery shopping. Additionally, the weekly meal planner allows you to plan your meals in advance, using the recipes to build a balanced weekly plan. With everything organised in one place, meal prepping becomes effortless and you can focus on eating well without the hassle.
Physical Activity
Tracking and monitoring your physical activity can greatly improve your fitness journey. By consistently logging your exercise, you gain a clear understanding of your progress, allowing you to set realistic goals and stay motivated. Monitoring your activity helps you recognise patterns, make adjustments and stay accountable, leading to better results in both physical and mental wellbeing. It turns every workout into an opportunity for improvement, helping you push past your limits and stay committed to a healthier, more active lifestyle.
Description
On Pocket Power, you can track your fitness levels daily, with real-time insights into your progress. The app allows you to create personalised activity programs tailored to your goals. You can log each completed activity, monitor your achievements, record personal bests and celebrate milestones, making every session a step toward your fitness goals. Pocket Power helps you stay on top of your fitness routine, keeping you motivated and on track for long-term success.
Food Logging
Keeping track of what you eat is a powerful tool for weight management and maintaining a balanced diet. By logging your meals, you gain insight into your eating habits, helping you to avoid unnecessary snacking. Food logging also allows you to trace back and identify patterns between what you eat and how you feel, enabling you to make healthier choices based on past experiences.
Description
Pocket Power’s food logging feature makes it easy to track your meals on the go. You can log foods as you eat them or select from your favourite meals for quick entry. The app also allows you to upload photos of your meals and add comments on how you felt after eating, helping you discover any patterns that might affect your mood or health. Once a meal is logged, Pocket Power provides reminders, letting you know when it’s time to eat again or prepare for bed, keeping your schedule aligned with your health goals.
Physical & Vital Health Metrics
Tracking your physical and vital health metrics is a powerful way to stay on top of your health and fitness goals. By regularly recording your body measurements and weight, you can see visual results, which helps keep you motivated and accountable for your progress. Monitoring your vital health metrics, such as heart rate or blood pressure, provides valuable insight into your overall wellbeing, ensuring that any changes are noticed early and that you’re consistently improving your health from the inside out.
Description
Pocket Power allows you to easily upload photos and body measurements, making it simple to track and visualise your progress over time. The app also lets you log vital health metrics, enabling you to monitor improvements in areas like cardiovascular health or overall fitness. With these tools, you can keep a close eye on both the physical and internal markers of your health, helping you make informed adjustments and stay motivated along your journey.
Gratitude and Daily Diary
Maintaining a gratitude diary and a daily diary can have a profound impact on your mental health and overall wellbeing. By regularly recording the things you’re grateful for, you shift your focus from stress and negativity to the positive aspects of your life, which creates a sense of appreciation and contentment. A daily diary helps you reflect on your experiences, track your progress and develop self-awareness, all of which contribute to personal growth and emotional balance. These practices encourage mindfulness and can help reduce anxiety, improve sleep and boost your mood by allowing you to process and celebrate the little wins.
Description
Pocket Power makes journaling easy and accessible with its built-in Gratitude and Daily Diary feature. You can write down what you’re thankful for each day, along with your personal reflections, creating a digital space to track your emotional wellbeing. The app also allows for picture uploads, so you can capture moments that bring you joy, adding a personal touch to your entries. Whether it’s a memory, an achievement or a moment of beauty, you can preserve it visually while building a positive, reflective habit.
Pocket Power Community
Being part of a supportive community can make a huge difference in your personal transformation journey. Being part of a shared experience helps you stay motivated, learn from others and gain fresh perspectives as you work toward your goals. Engaging with a group of people on similar journeys provides the emotional and practical support needed for sustained growth and transformation.
Description
When you join the Pocket Power community, you connect with like-minded people who are on the same path, offering mutual encouragement and accountability. The Pocket Power app offers access to our interactive community where you can engage in discussions, share insights and find inspiration from others. It’s more than just a group; it’s a dedicated support system. Whether you’re looking to share your progress, seek advice or simply find motivation, the Pocket Power community is a space designed for collective growth and empowerment, offering camaraderie and consistent support as you work toward your personal transformation goals.
Gratitude and Daily Diary
Maintaining a gratitude diary and a daily diary can have a profound impact on your mental health and overall wellbeing. By regularly recording the things you’re grateful for, you shift your focus from stress and negativity to the positive aspects of your life, which creates a sense of appreciation and contentment. A daily diary helps you reflect on your experiences, track your progress and develop self-awareness, all of which contribute to personal growth and emotional balance. These practices encourage mindfulness and can help reduce anxiety, improve sleep and boost your mood by allowing you to process and celebrate the little wins.
Description
Pocket Power makes journaling easy and accessible with its built-in Gratitude and Daily Diary feature. You can write down what you’re thankful for each day, along with your personal reflections, creating a digital space to track your emotional wellbeing. The app also allows for picture uploads, so you can capture moments that bring you joy, adding a personal touch to your entries. Whether it’s a memory, an achievement or a moment of beauty, you can preserve it visually while building a positive, reflective habit.
Pocket Power Community
Being part of a supportive community can make a huge difference in your personal transformation journey. Being part of a shared experience helps you stay motivated, learn from others and gain fresh perspectives as you work toward your goals. Engaging with a group of people on similar journeys provides the emotional and practical support needed for sustained growth and transformation.
Description
When you join the Pocket Power community, you connect with like-minded people who are on the same path, offering mutual encouragement and accountability. The Pocket Power app offers access to our interactive community where you can engage in discussions, share insights and find inspiration from others. It’s more than just a group; it’s a dedicated support system. Whether you’re looking to share your progress, seek advice or simply find motivation, the Pocket Power community is a space designed for collective growth and empowerment, offering camaraderie and consistent support as you work toward your personal transformation goals.
