Small steps, big changes, Premium support for everyone!

Whether it’s

shedding extra pounds, feeling stronger, overcoming stress or learning to better manage anxiety and depression.

The app makes it easier than ever

to take small, consistent steps that lead to big transformations, giving you the support you need to conquer obstacles and reach your full potential.

Don’t wait for change to come to you!

Join a growing community of people transforming their lives through the science of behavioural change and discover how small shifts today can lead to a healthier, more fulfilled tomorrow.

A focus board is a powerful tool to keep your goals in sight and maintain momentum towards achieving them.

By visualising your priorities, it helps you stay organised, motivated and clear about the steps you need to take. Regularly reviewing your focus board allows you to track progress, adjust your plans as needed and celebrate milestones, making it easier to stay committed to your objectives.

The Focus Board on Pocket Power combines visual aids and actionable steps to guide you through your goal-setting journey.

You can create clear visual representations of your goals and the app helps you to break them down into manageable tasks.

Track and improve your physical activity to stay motivated and reach your fitness goals.

Consistently logging your workouts gives you a clear picture of your progress, helping you set realistic goals and stay on track.
By tracking your activity, you can spot trends, adjust your routine, and stay accountable, leading to better results for both your body and mind. Every workout is a chance to improve and push towards a healthier, more active lifestyle.

With Pocket Power, monitor your fitness every day with easy-to-read progress updates.

The app lets you create personalised workout plans based on your goals. Log completed activities, track your progress, record personal bests, and celebrate milestones—each step bringing you closer to your fitness aspirations.

Take the stress out of healthy eating with simple, nutritious recipes and a clear shopping list.

Having a detailed shopping list for each meal means you’ll know exactly what to buy, avoiding unnecessary extras.
A weekly meal plan helps you stay organised, save time, and reduce food waste, so you can stick to your health goals without worrying about what to cook each day.

On Pocket Power, discover healthy recipes for every meal, complete with easy-to-follow instructions.

The app’s interactive shopping list gathers all the ingredients you need for your chosen meals, making grocery shopping easier.
You can also use the weekly meal planner to organise your meals in advance, ensuring a balanced diet throughout the week.

Discover a variety of tools designed to support and enhance your mental wellbeing.

Our toolkit offers practical, easy-to-use resources that can be easily added to your daily routine. Whether you're seeking relaxation, motivation, or support, you'll find tools tailored to your needs:
Each feature is created to offer practical help, whether you're dealing with stress, anxiety, or just want to find a little peace in your day. The focus is on simplicity and accessibility.

At Pocket Power, we know that mental wellbeing is key to getting through everyday life.

Our features are designed to help you take control of your mental health without feeling overwhelmed.
Guided Meditations: Short sessions to help you relax and unwind.
Meditation Music & Aids: Calming sounds to create a peaceful atmosphere, wherever you are.
Bedtime Stories: Relaxing stories to help you disconnect and drift into a restful sleep.
Breathing Techniques: Quick exercises to help you regain focus and reduce stress.
Daily Intentions: A mindful practice to help you navigate your day.
And much more

Keep a gratitude and daily diary to improve your mental health and overall wellbeing.

By regularly writing down the things you're grateful for, you shift your focus away from stress and negativity, helping you appreciate the positive aspects of life.
A daily diary encourages reflection, helps you track your progress, and promotes self-awareness, all contributing to personal growth and emotional balance. These habits encourage mindfulness, reduce anxiety, improve sleep and boost your mood by celebrating the little wins.

Pocket Power makes journaling simple and accessible with its Gratitude and Daily Diary feature.

Write down what you're thankful for each day, along with your reflections, creating a personal space to track your emotional wellbeing.
The app also lets you upload photos, so you can capture moments that bring you joy and add a personal touch to your entries.

Keep track of your health and fitness goals by monitoring your physical and vital health metrics.

By regularly recording your body measurements and weight, you can see tangible results, which helps keep you motivated and on track.
Monitoring vital health metrics, like heart rate and blood pressure, gives you valuable insight into your overall wellbeing, so you can catch any changes early and stay on top of your health from the inside out.

Pocket Power makes it easy to upload photos and body measurements, so you can track and visualise your progress over time.

The app also lets you log vital health metrics, helping you monitor improvements in areas like cardiovascular health and overall fitness.

Tracking your habits is key to breaking unhealthy patterns and building positive, lasting routines.

By tracking your progress, you can clearly see how your habits change, which helps keep you motivated and on track.
It also helps you spot patterns, understand triggers, and make the necessary adjustments. Over time, this leads to long-lasting, sustainable change, helping you build a healthier and more productive lifestyle.

Pocket Power’s habit tracker easily fits into your daily routine.

It helps you monitor your habits and track your progress, so you stay focused on your goals. You can build streaks, celebrating each consecutive day of success, which boosts your commitment and turns habit-building into an enjoyable and rewarding experience.

Logging what you eat is a great way to manage your weight and maintain a balanced diet.

By tracking your meals, you can gain insights into your eating habits, helping you avoid unnecessary snacking.
Food logging also helps you recognise patterns between what you eat and how you feel, allowing you to make healthier choices based on past experiences.

Pocket Power makes food logging easy, whether you're at home or on the go.

You can log meals as you eat them or choose from your favourite meals for quick entry. The app also lets you upload photos of your meals and add comments on how you felt after eating, helping you spot any patterns that may affect your mood or health.

Being part of a supportive community can make a real difference in your personal transformation journey.

Being surrounded by others on similar paths keeps you motivated, helps you learn from their experiences, and offers fresh perspectives as you work towards your goals.
Engaging with a group provides both emotional and practical support, helping you sustain growth and make lasting changes.

When you join the Pocket Power community, you’ll connect with like-minded individuals offering mutual encouragement and accountability.

The Pocket Power app provides access to an interactive community where you can join discussions, share insights, and find inspiration from others.

It’s more than just a group; it’s a dedicated support system.

Whether you're sharing your progress, seeking advice, or just looking for motivation, the Pocket Power community is a space built for collective growth and empowerment, offering camaraderie and support as you work towards your personal transformation goals.