Most wellness apps are built to track your life. We built Pocket Power to help you change it. No calorie obsessing. No toxic gym culture. Just a real system that actually sticks.
Every "wellness app" wants you to track more, count more, obsess more. Then they charge you £15/month for the privilege of feeling guilty. There's a better way.
The Monday reset that never actually resets anything. You deserve a system that works on Thursdays too.
One app for food.
Another app for stress.
Another for runs.
One more for yoga.
They don't talk to each other, so your support still feels disconnected.
Discipline isn't your problem. The missing piece is a structure that guides you, not just tracks you.
Counting every calorie. Feeling guilty for pizza. That's not wellness, that's punishment with a subscription fee.
Premium apps that guilt-trip you into upgrading. We flipped that. Full access. No paywall. That's the headline.
That gap is where everyone lives. Pocket Power is built for exactly that space, guiding you through it, not judging you for it.
One connected place for the patterns that shape your day, not five apps that never talk.
Daily Pathway or PAPi Pathway, you choose your path and switch anytime.
Groups, messaging and shared wins, wellbeing with your people.
A full free period tracker, log, predict and connect your cycle to the rest of your week.
Meal logging with symptom tracking and anti-inflammatory insight, no diet culture.
Plan, log and build workouts with a library of animated exercises.
Know your bio age from everyday logging, no bloods, no scans, updating as your habits change.
Water, drinks, smoking, vaping and alcohol, patterns in one place.
You build streaks in the Habit Tracker, hold goals on your Focus Board, and receive your Daily Intention for what matters today, each in its own place.
Your in-app AI guide, plan, think through challenges and keep moving forward, 24/7.
The Studio, Remedy Rooms and The Kitchen, classes, programmes and meal inspiration from real teachers.
Meditations, breathwork and mental health tools built into your routine, not a library you open once and forget.
Share food and activity summaries with friends, opt-in, friend by friend.
Power Pathway is not one rigid route. You pick the path that fits your life right now, and you can switch anytime.
"You might start guided, or you might start your way. Either way, you're choosing what fits."Download free →
You can join a community that fits you, or create your own around people who get it. Start conversations, encourage peer support, and share wins without performing for strangers.
Whether you're finding your people or building a space for others, you can set challenges, post announcements, and keep everyone updated, so your community stays active, not another silent chat.
The Studio, on-demand fitness classes you can follow, save and build a routine around.
Remedy Rooms, expert-led programmes on mental health, mindfulness, men's wellbeing, perimenopause, neurodiversity and more.
The Kitchen, recipes, cooking classes and meal inspiration from chefs and teachers. All three hubs live on your home screen, free, no paywall.
Meditations, breathwork and mental health tools woven into your routine, not a library you open once and forget.
Guided practices from Remedy Rooms, sleep support and tools for when stress shows up, built into Pocket Power, free.
Connect as friends and choose who sees a simple snapshot of your food and activity, by day or week. You opt in friend by friend, and they only see what you choose to share, not your whole account.
Great for accountability partners, and for coaches, trainers and teachers supporting clients or students without another paid coaching app. You can also share individual meals or workouts straight to a friend from the app.
Pocket Power includes a complete period and cycle tracker at no extra cost, log bleeding, symptoms, mood, basal body temperature and more, with period predictions and cycle stats built in from day one.
It's not a stripped-back add-on or a premium upsell. Your period tracker lives alongside food, sleep, movement and habits, so you can see how your cycle shapes energy, appetite and motivation across the month. Private, respectful, and fully free.
You log meals without calorie obsession, and alongside them, how you feel physically and emotionally.
Our anti-inflammatory focus helps you spot patterns between food, symptoms and energy, not to restrict, but to understand what works for your body.
You can plan sessions, log what you did, and build workouts from templates, in a way that fits your week, not someone else's gym culture.
Anim8X is our library of animated exercises, clear demos for each move, plus AI-assisted workout building from your equipment, time and focus areas.
Pocket Power estimates your biological age from what you actually log, movement, sleep, nutrition and lifestyle. No blood tests. No expensive scans.
It updates as your data changes, so you see in real time how your habits are shifting your health, not a static number from weeks ago. Transparent, rule-governed calculations, a direction marker, not a gimmick.
You can track water and drinks, smoking, vaping and alcohol, alongside everything else, and start to see weekly patterns in one place.
No judgement on a difficult day. Just a clearer picture of the direction your everyday choices may be taking over time.
You build streaks you can see in the Habit Tracker. Gentle accountability, not shame spirals when life gets in the way.
Your Focus Board holds your goals and steps, so you always know what you're working toward. Over time, PAPi can reflect on your focus with you, so you notice whether what you do and what you meant to do are lining up.
Each day you receive a Daily Intention, one clear focus for what matters today.
Proud to be recognised by leading organisations across the UK for building accessible, stigma-free wellness tools that create real, lasting change.
Named among Essex's most innovative and ambitious technology companies, two years in a row.
CorporateLiveWire, recognising groundbreaking work in wellness technology and accessible health tools.
London & South East England Prestige Awards, celebrating excellence in wellness innovation.
No jargon. No nonsense. Honest answers about what Pocket Power is, how it works, and why it's actually free.
Pocket Power is the wellness app that actually helps you change, not just track. No calorie obsessing. No guilt. No paywall. Just a real, structured system for your mind, body and nutrition, all in one place.
At the heart of it is your Power Pathway, a guided, follow-along programme that walks you through real change, one day at a time. You'll understand how your habits, thoughts, movement and food all connect, and how small, consistent shifts lead to big results.
You'll also have PAPi, your in-app AI guide, ready to support you whenever you need it. Whether you want to feel healthier, calmer, stronger or just more in control, Pocket Power gives you the tools to get there. For free. Without pressure. Without confusion.
Everything. Free. That's the short answer.
Your Power Pathway, habit tracker, meal plans, workout studio, meditations, community, all of it. Nothing locked. Nothing hidden. No "premium" version with the good stuff kept back. Full access from day one.
Because progress should never come with a price tag.
There is no catch. We know that's hard to believe, because every other app in this space has one.
Pocket Power is free because our founders, Jessica Revell and Gareth Prior, have both been through it. Mental health struggles. Self-worth. Physical wellbeing. The kind of moments where you desperately need support but can't afford it.
They built the app they wish they'd had. And they made it free because they know what it's like to need help and feel like help isn't meant for you.
No contracts. No upsells. No pressure. Just real tools, real support and the belief that your health, happiness and hope should never come with a cost.
Right where you are. That's exactly where you start.
Download the app, create your account, and your Power Pathway takes it from there, guiding you through your programme one day at a time. No overwhelm. No "where do I begin?" moment. Just follow the path.
There's no perfect start. There's just starting. And Pocket Power is built to meet you exactly where you are.
Easily. No hoops. No guilt trips.
Go to your Profile, tap Support, and select Cancel Account. That's it. Cancelling will delete your account and all your saved data.
No contracts. No barriers. And whenever you're ready to come back, Pocket Power will be right here.
More than most people realise. Your mind, body and nutrition aren't three separate things to fix, they're one system. Pull on one and the others move. That's what we call the three pillars of health.
What you eat affects your gut. Your gut affects your mood. Your mood affects whether you feel like moving. Moving affects your sleep. Your sleep affects what you reach for in the fridge tomorrow. It's all connected, in both directions.
That's why Pocket Power works on all three at once. Your Power Pathway guides you to improve your nutrition, movement and mental health side by side, because that's how lasting results actually happen.
It doesn't mean sitting cross-legged in silence trying to think about nothing. Being mindful is simply learning to notice what's happening, in your thoughts, your body, your reactions, without immediately judging it.
Inside Pocket Power, mindfulness shows up in practical ways: daily intentions, breathing tools, guided moments of reflection built into your day. Not a library you open once and forget, actual tools woven into a routine that works around real life.
No. Nobody is "good" at meditation and anyone who says they are is missing the point.
Meditation is simply giving your mind a moment to slow down. Not to stop thinking, but to notice your thoughts without getting swept away. A five-minute session. A breathing exercise before a meeting. A quiet moment with a cup of tea. There's no right way.
Inside Pocket Power, you'll find guided meditations, soundscapes and breathwork designed for people who've never meditated before, not just people who already love it.
The exercise you'll actually do. Walking counts. Dancing in your kitchen counts. A ten-minute stretch counts. Movement is movement, and all of it matters.
Inside Pocket Power, you'll create your own Physical Activity Plan, choosing what you enjoy, building a week that works for your life. You'll have the Yoga Studio and Fitness Studio for all levels, and can log every session to track progress and see how far you've come.
As a guide: aim for at least 30 minutes of movement most days. But honestly? Something always beats nothing. Consistency over intensity, every time.
By paying attention to how food actually makes you feel, not what a diet plan says you should eat. Every person is different and the only way to know what works for you is to start noticing the connection between what you eat and how you feel.
That's exactly what Pocket Power helps you do. When you log your meals, you'll also log how you feel, physically and emotionally. The symptom tracker helps you spot patterns: the foods that lift you, the ones that drag you down. Not to restrict. To understand.
No more diets. Just awareness, and food that works for you.
A lot. And all of it free.
Beyond your Power Pathway, you'll find the Remedy Rooms, expert-led programmes covering mental health, mindfulness, men's wellbeing, perimenopause, neurodiversity and more, plus The Studio for on-demand fitness classes from real teachers, and The Kitchen for recipes, cooking classes and meal inspiration.
There's also a Sleep Diary, a Focus Board, a Habit Tracker and a Step Counter that celebrates every bit of movement.
And whenever you need support, PAPi, your in-app AI guide, is there to help you plan, think through challenges and keep moving forward.
Yes, a full period and cycle tracker, free inside Pocket Power. Log bleeding, symptoms, mood, basal body temperature and more, with period predictions and cycle stats built in.
It connects to food, sleep, movement and habits in the same app, so you can see how your cycle shapes energy and how you feel across the month. Private, respectful, no paywall.
You choose your path. PAPi Pathway is the guided programme, chapters and steps, with PAPi unlocking tools at the right moment as you progress.
Daily Pathway is your day on one path, meals, movement, sleep and habits at your own pace. You can switch anytime .
Anim8X is Pocket Power's library of animated exercises, clear demos for each move, plus workout builders and AI-assisted plans based on your equipment, time and focus areas.
So when you're ready to move, you can plan sessions you'll actually follow, not copy a routine built for someone else's body.
Yes. You can log water, drinks, smoking, vaping and alcohol alongside your other habits, and notice weekly patterns in one place.
There's no judgement on a difficult day. The point is understanding, not scoring points for perfection.
Pocket Power gives you a biological age based on what you log, movement, sleep, nutrition and everyday habits. No blood tests or expensive scans required.
It updates as your habits change, so you can see whether your everyday choices are moving your health in the right direction. It's a guide to help you notice patterns and help you to understand how today's behaviours influence tomorrow's outcomes.
Yes. You can join groups, message people directly, share wins and take part in challenges, so your community stays connected, not another silent group chat.
Build groups around shared goals, encourage each other, and keep the conversation going, without performing for strangers.
Yes, free inside Pocket Power. Connect as friends, then turn on Share log summary for anyone you want to keep in the loop. They see a simple snapshot of your food and activity by day or week, not your full account.
You can also share individual meals or workouts straight to a friend from the app. Sharing is always opt-in, you control it friend by friend.
Many coaches, trainers and teachers use Pocket Power because clients and students can share food and activity summaries for free, no separate coaching app or client licence.
You can also create groups and bring your people into one place: post announcements, start conversations, set challenges and keep your community active, instead of another group chat that goes quiet.
You can message clients directly in the app too, so check-ins, encouragement and everyday support sit alongside their food, movement and habit logging, all in one place.
Want to go further? You can apply to teach with us. Upload classes and programmes to The Studio, Remedy Rooms or The Kitchen, build a following among members who are already here to change, and reach real people without platform commission or paywalls hiding your work.
For organisations wanting dedicated hubs at scale, see our Partnerships page.
Not Monday. Not "after the holidays." Right now. Free. No paywall. No barriers. Just the system that actually guides you through.
100% free. Full access. No credit card. No paywall. No nonsense.
FINALLY
SOMEONE SAID IT.
I've tried every app going. MyFitnessPal made me anxious. Noom felt like school. Pocket Power is the first thing that's made me feel like I'm actually in control.
I hate diet culture. I genuinely thought I'd never find something that aligned with how I actually think. This is it. And it's free? I keep waiting for the catch.
I used to start over every Monday for literally two years. I'm on day 31 now. Something actually clicked. The Pathway structure is the thing, it guides you instead of just watching you.