Transform
Mind - Body - Health
No Price, Just Progress
Pocket Power: Your Free Holistic Health & Wellbeing App
Real coaching, real tools, real change
Breaking barriers in wellbeing support - Daily tools for building lasting habits
Pocket Power is more than just a health tracker – it’s your free holistic health and wellbeing app, designed to support your mind, body and nutrition in one place. With personalised Ai coaching, meal planning, fitness support and tools to improve sleep and stress, Pocket Power makes progress accessible to everyone. No price, just progress – because your health should never come with barriers.
Pocket Power vs. The Competition: The Ultimate Health App Comparison
See how Pocket Power delivers more value across fitness, nutrition and mindfulness compared to Calm, Headspace, Strava, MyFitnessPal and Noom.
No Hidden Costs!
We believe in inclusivity and are passionate about providing essential lifestyle support without overcharging, ensuring no one is excluded.
Blogs
Why Is Breakfast So Important? Is The Clue In The Name…
Breakfast is often called the most important meal of the day, but why? In this blog, we explore how your first meal shapes everything from your energy and focus to your metabolism, hormones, and even your long-term health. Discover why skipping breakfast can work against your body, how it affects blood sugar and appetite, and the simple ways a balanced morning meal can boost both your mind and your muscles. Read it on our website or listen to it now in the Pocket Power app.
The Protein Obsession: What You’re Not Being Told
For years, protein has been placed on a golden pedestal in the fitness world. It’s the magic word printed across every supplement tub, energy bar, cereal box and now even bottles of water. It’s sold as the ultimate key to building muscle, sculpting your body and recovering faster. And while protein is important - your body absolutely needs it - the story we’ve been told isn’t the full picture.
