Pocket Power is a free holistic wellness app that helps you improve your mind, body and nutrition through guided daily support. It brings together everything you need for lasting change: a psychology-driven programme, a habit tracker, fitness and meal planning tools, mindfulness resources and access to our supportive community, the Pocket Power Tribe.

At the heart of the app is your Power Pathway, a follow-along programme that walks you step by step through each stage of your journey. You’ll learn how your habits, thoughts, activity and nutrition all connect and how to make small, consistent changes that lead to big results.

Pocket Power also includes PAPi, your in-app AI guide, offering personal support whenever you need it. Whether you want to feel healthier, calmer, stronger or more in control of your life, Pocket Power gives you the tools and guidance to get there, without cost, pressure or confusion.

Every feature on Pocket Power is completely free; you have full access to everything from your Power Pathway and habit tracker to your meal plans, workout studio, meditations and community. Nothing is locked behind a paywall.

For those who prefer an ad-free experience, we do offer an optional Pocket Power subscription at £9.99 per month. This simply removes ads from your journey, creating a calmer, uninterrupted space to focus on your wellbeing.

Whether you choose the free version or go ad-free, you’ll always have access to every feature, every update and every bit of support Pocket Power offers, because progress should never come with a price tag.

Pocket Power is free because it was created by two people who know what it’s like to need help but not be able to afford it. Our founders, Jessica Revell and Gareth Prior, have both faced their own challenges with mental health, self-worth and physical wellbeing. Through their lived experience and professional expertise, they realised that real change doesn’t come from privilege, it comes from understanding, support and access.

They wanted to create the kind of help they wished they’d had when they needed it most; something that combined professional knowledge with genuine care, without the price tag that puts so many people off getting started.

That’s why Pocket Power is free. Every feature, every tool and every piece of guidance is available to everyone, because everyone deserves the chance to feel better. regardless of their background or bank balance.

There’s no catch, no upsell and no pressure. Just the opportunity to learn, grow and create lasting change at your own pace. Because your health, happiness and hope should never come with a cost.

Once you’ve downloaded Pocket Power, the best place to start is with your Power Pathway. This is your guided programme that walks you through every stage of your journey. You’ll begin by listening to your introduction, which explains what to expect and how to get the most from the app.

From there, your Power Pathway will guide you through a three-day countdown to get physically, mentally and practically prepared. You’ll be encouraged to set up your meal plan, get familiar with the recipes, stock your kitchen staples, create your physical activity plan, build your focus board and enter your health metrics, all at your own pace.

When your Day One arrives, Pocket Power will begin guiding you through your programme one day at a time. You’ll start building small, sustainable habits using your daily trackers, activity planner and wellbeing tools. As you grow and learn, the app grows and learns with you, adapting to your progress, supporting your goals and helping you stay on track. And whenever you’d like a little extra help or guidance, PAPi, your Pocket Power AI, is always there to support you.

There’s no rush, no pressure, and no “perfect start.” Just follow your Power Pathway and let Pocket Power guide you, one day, one step, one choice at a time.

You can cancel your subscription at any time directly within the app. Simply go to your Profile, tap on the Support page and select Cancel Subscription.

If you’re on the paid subscription, cancelling will simply switch you back to the free version once your current payment period ends. You’ll keep your progress, your Power Pathway and all your features, just with ads enabled again. If you’re on the free subscription, cancelling will delete your account completely, along with all saved data and progress.

At Pocket Power, we believe in freedom of choice; no contracts, no hidden fees and no barriers. You can return whenever you’re ready and Pocket Power will always be ready to welcome you back.

Your mind, body and nutrition are all connected; you can’t work on one without affecting the others. This is what we call the three pillars of health and together they create the foundation for how you feel, think and function each day.

When you eat well, you nourish your body and your brain. A balanced diet supports your gut health and because your gut and brain are directly linked, this helps regulate mood, energy and focus. When your mood is more stable, you naturally feel more motivated to move your body, make healthier choices and take care of yourself in other ways too.

Physical activity then strengthens that loop. Exercise releases endorphins, boosts confidence and reduces stress, which supports better sleep, sharper focus and more balanced eating habits. And when your mind feels clearer and calmer, it becomes easier to make decisions that serve your wellbeing, from the food you eat to how you rest and recover.

Inside Pocket Power, this connection runs through everything we do. Your Power Pathway guides you to improve your nutrition, physical activity and mental health side by side because lasting results come from balance, not restriction. It’s not about chasing perfection; it’s about understanding how these three pillars work together so you can feel stronger, happier and more in control of your life.

Being mindful means becoming more aware of the present moment, noticing what you’re thinking, feeling and experiencing right now, without judgement or distraction. It’s not about trying to clear your mind or force calmness; it’s about learning to pause, breathe and truly notice what’s happening within and around you.

When you’re mindful, you start to recognise your thought patterns, emotions and reactions more clearly. This awareness helps you respond with understanding instead of impulse, making space for healthier choices, whether that’s in how you eat, move or speak to yourself.

Inside Pocket Power, mindfulness is woven throughout your journey, from guided meditations and breathwork to daily intentions and reflection tools that help you build calm and clarity into everyday life. It’s about reconnecting with yourself, one moment at a time and creating the space for growth, balance and peace to unfold naturally.

Meditation is simply the practice of giving your mind a moment to pause. It’s about slowing down your thoughts long enough to notice how you feel, breathe a little deeper and find some calm in the noise of everyday life. It isn’t about sitting cross-legged for hours or trying to stop your thoughts completely; it’s about learning to observe them, without pressure or judgement.

At its core, meditation helps you reconnect with yourself. Whether that’s through breathing exercises, guided sessions or simply taking a quiet moment with a cup of tea, meditation creates space for your mind to rest and reset. It can help ease stress, improve focus, lift your mood and strengthen emotional resilience.

Inside Pocket Power, meditation is made simple and inclusive. You’ll find guided meditations, soundscapes and breathwork sessions to help you relax, recharge or prepare for sleep, all designed to fit into real life. There’s no right or wrong way to meditate; it’s about finding what works for you, and making that time to look after your mind, just like you do your body.

The best kind of exercise is the one you enjoy because when you enjoy it, you’ll keep doing it. Physical activity isn’t about pushing yourself to extremes or spending hours in the gym. It’s about moving your body in ways that feel good and support your health, both physically and mentally.

Regular movement helps to maintain bone density, build and preserve muscle mass and keep your heart and lungs strong. It improves circulation, boosts energy and supports your immune system. But beyond the physical, exercise plays a huge role in your emotional wellbeing too, lifting your mood, reducing stress and improving sleep and focus.

Inside Pocket Power, we help you discover what movement fits you. Whether that’s walking, lifting weights, cycling, dancing, swimming, joining a class or exercising at home or in the park, it all counts. You’ll have access to our Yoga Studio and Fitness Studio, where you can explore a range of videos designed for all levels, helping you find what you enjoy and giving you guidance to follow along at your own pace.

You’ll create your own Physical Activity Plan inside the app, making it easy to set goals and structure your week in a way that works for you. Each time you move, you can log your sessions in the Activity Log to track your progress, stay motivated and celebrate how far you’ve come.

There’s no single “right” way to move. It's about finding what makes you feel alive and balanced. As a guide, aim for at least 30 minutes of movement most days but remember, something is always better than nothing. Even a ten-minute walk, a quick stretch, or a few mindful movements can make a real difference. The key is consistency, not intensity. Pocket Power helps you build a routine you actually enjoy, so movement becomes part of your life, not another chore on your to-do list.

Understanding what foods work best for your body isn’t about strict diets or cutting out entire food groups. It's about learning to listen to how your body responds. Every one of us is different and the foods that make one person feel great might leave another feeling tired, bloated or low in mood.

Inside Pocket Power, you’ll find a unique approach to food that focuses on awareness, not restriction. When you log your meals, you’ll also log how you feel both physically and emotionally. By tracking symptoms like bloating, tiredness, or mood dips, you can use the symptom tracker to spot patterns and start understanding which foods truly support your body and which ones may be causing discomfort or inflammation.

Your Power Pathway will gently guide you through making small, purposeful changes to the foods you eat, not to chase weight loss, but to improve gut health, balance energy and support a stronger mind–body connection. As your gut health improves, everything else starts to fall into place; better mood, more focus, improved energy and yes, natural weight management as a healthy side effect.

Pocket Power also gives you practical support through the Meal Planner and Recipe Menu, filled with simple, family-friendly favourites for breakfast, lunch, dinner and dessert. You can plan your week’s meals, one-click save recipes to your planner and automatically add ingredients to your shopping basket, making healthy eating realistic and stress-free.

It’s not about perfection, it’s about progress. Learning what nourishes you, understanding your body and building a relationship with food that feels balanced, empowering and sustainable.

Pocket Power has been designed to support every part of your wellbeing; mind, body and nutrition, all in one place. Alongside your Power Pathway, you’ll find a range of tools, spaces and expert-led resources that help you grow in ways that feel personal and practical.

You’ll have access to the Remedy Rooms, where a library of trusted experts share programmes, courses and workshops covering everything from mental health and mindfulness to men’s wellbeing, perimenopause and neurodiversity. There’s also a Sleep Plan to help you create a restorative night’s rest, a Focus Board to keep your goals clear, a Habit Tracker to build consistency and a Step Counter that celebrates your daily movement however big or small.

Your in-app guide, PAPi, is always there for extra support, helping you plan meals, workouts and habits that fit your goals and lifestyle. Every tool works together to help you stay balanced, motivated and moving forward in your own way, at your own pace. To explore everything included in the app, visit our Features page and see just how much Pocket Power offers to support your journey to better health, happiness and self-understanding.