Feel Energised, Balanced & Unstoppable

Mental

Prioritising your mental health is about understanding your emotions and finding balance that feels right for you.

Life can be overwhelming, but when you learn how to manage stress, calm your thoughts and create space for clarity, your confidence grows, your focus sharpens and your motivation returns.

Inside Pocket Power, mental wellbeing is built into your daily routine. You’ll find guided meditations, breathwork and soundscapes to help calm your mind, along with a sleep plan to restore your energy, a daily intention tool to guide your mindset and a gratitude and reflection diary to help you process your thoughts. You’ll also have access to the Remedy Rooms, offering courses and workshops from experts covering topics like anxiety, confidence and mindfulness.

It’s not about perfection, it’s about creating moments of peace, awareness and growth that lead to real change. Pocket Power gives you the tools to take care of your mental health in a way that fits into your real life.

Physical

Looking after your physical health is about creating balance, building strength, protecting your joints, maintaining bone density and keeping your heart and lungs healthy, all while supporting your mood and energy. Movement isn’t about punishment or pressure; it’s about finding what feels good for you.

Inside Pocket Power, physical wellbeing becomes simple and personal. You’ll create your own Physical Activity Plan to fit your lifestyle and track your progress in your Activity Log, celebrating each step as you go. You’ll also have access to our Yoga Studio and Fitness Studio, with a range of videos for all levels, helping you explore movement that suits your body, your pace and your goals.

Pocket Power helps you discover the kind of movement you enjoy, so you can build strength, confidence and energy in a way that lasts. It’s not about how long you move, it’s about how good it makes you feel.

Nutritional

Good nutrition isn’t about restriction, it’s about understanding how food makes you feel and learning what truly nourishes you from the inside out.

A healthy gut supports a healthy mind, and when inflammation is reduced, your body functions at its best. That’s why Pocket Power focuses on balance, not diets, helping you strengthen the connection between how you eat and how you feel.

Inside the app, your Power Pathway gently guides you through small, sustainable changes that support gut health and long-term wellbeing. You’ll use the Meal Planner to plan your week with simple, family-friendly recipes and log your meals alongside how you felt using the Symptom Tracker. This helps you notice patterns like bloating, tiredness or low moods so you can understand what truly supports your body.

Pocket Power helps you build awareness, not obsession. It’s about real food, simple habits and creating a healthy relationship with eating that supports both your body and your mind.

Looking after your physical health is about creating balance, building strength, protecting your joints, maintaining bone density and keeping your heart and lungs healthy, all while supporting your mood and energy. Movement isn’t about punishment or pressure; it’s about finding what feels good for you.

Inside Pocket Power, physical wellbeing becomes simple and personal. You’ll create your own Physical Activity Plan to fit your lifestyle and track your progress in your Activity Log, celebrating each step as you go. You’ll also have access to our Yoga Studio and Fitness Studio, with a range of videos for all levels, helping you explore movement that suits your body, your pace and your goals.

Pocket Power helps you discover the kind of movement you enjoy, so you can build strength, confidence and energy in a way that lasts. It’s not about how long you move, it’s about how good it makes you feel.

It shows you exactly what to follow, why it works and how to move forward without confusion or overwhelm.

Inside Pocket Power, physical wellbeing becomes simple and personal. You’ll create your own Physical Activity Plan to fit your lifestyle and track your progress in your Activity Log, celebrating each step as you go. You’ll also have access to our Yoga Studio and Fitness Studio, with a range of videos for all levels, helping you explore movement that suits your body, your pace and your goals.

Pocket Power helps you discover the kind of movement you enjoy, so you can build strength, confidence and energy in a way that lasts. It’s not about how long you move, it’s about how good it makes you feel.

Looking after your physical health is about creating balance, building strength, protecting your joints, maintaining bone density and keeping your heart and lungs healthy, all while supporting your mood and energy. Movement isn’t about punishment or pressure; it’s about finding what feels good for you.

Inside Pocket Power, physical wellbeing becomes simple and personal. You’ll create your own Physical Activity Plan to fit your lifestyle and track your progress in your Activity Log, celebrating each step as you go. You’ll also have access to our Yoga Studio and Fitness Studio, with a range of videos for all levels, helping you explore movement that suits your body, your pace and your goals.

Pocket Power helps you discover the kind of movement you enjoy, so you can build strength, confidence and energy in a way that lasts. It’s not about how long you move, it’s about how good it makes you feel.