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Illustration of a head with a heart inside, symbolising emotional wellbeing and the importance of prioritising mental health through awareness, mindfulness and self-care.

Meet the Founders of

Pocket Power

From lived experience to

life-changing app

The story behind Pocket Power

The story behind Pocket Power

Pocket Power was created by Jessica Revell and Gareth Prior — two people who know what it’s like to struggle, to start over, and to want to feel better without knowing where to begin. Through lived experience and professional expertise, they saw how the wellness world had become out of reach for too many people. Pocket Power was built to change that — to make premium wellness support accessible to everyone, not just those who can afford it. It’s about helping people understand themselves, build healthier habits, and find balance in a way that feels real, human, and free from pressure.

Illustration of a head with a heart inside, symbolising emotional wellbeing and the importance of prioritising mental health through awareness, mindfulness and self-care.

Our Values in Action

Pocket Power isn’t just an app — it’s a reflection of what we believe in. Every part of it has been built around one simple truth: lasting change starts when people feel supported, not sold to.

Illustration of active people symbolising physical health and vitality, representing the importance of movement, strength and balance for overall wellbeing.

Power Pathway

That’s why your journey begins with the Power Pathway a guided programme that walks with you day by day, helping you understand yourself, your habits, and what your body really needs. It’s not about quick fixes or perfection; it’s about learning how to live in balance and creating small, consistent changes that last.

Change that Lasts

Our focus on behavioural psychology runs through everything we do. From the one-word daily intention to the habit tracker, sleep tools, and food logs, every feature helps you connect your thoughts, emotions, and actions — because understanding why you do something is the first step to changing how you do it.

Wellness For All

We’ve made sure that premium wellness feels personal and accessible. No price barriers. No limits on who gets to heal, grow, or feel good. Whether you’re just starting out or rebuilding yourself after a tough chapter, Pocket Power gives you the tools, the knowledge, and the space to do it at your own pace.

Helping you achive balance

Illustration of a head with a heart inside, symbolising emotional wellbeing and the importance of prioritising mental health through awareness, mindfulness and self-care.

Mental

Your mental health shapes how you think, feel and show up each day. When your mind feels calm and balanced, everything else follows. Prioritising your mental health isn’t about always feeling positive, it’s about understanding yourself, your emotions and finding balance that feels right for you.

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Life can be overwhelming, but when you learn how to manage stress, calm your thoughts and create space for clarity, your confidence grows, your focus sharpens, and your motivation returns.

Inside Pocket Power, mental wellbeing is built into your daily routine. You’ll find guided meditations, breathwork and soundscapes to help calm your mind, along with a sleep plan to restore your energy, a daily intention tool to guide your mindset and a gratitude and reflection diary to help you process your thoughts. You’ll also have access to the Remedy Rooms, offering courses and workshops from experts covering topics like anxiety, confidence and mindfulness.

It’s not about perfection, it’s about creating moments of peace, awareness, and growth that lead to real change. Pocket Power gives you the tools to take care of your mental health in a way that fits into your real life.

Illustration of active people symbolising physical health and vitality, representing the importance of movement, strength and balance for overall wellbeing.

Physical

Your physical health is the foundation that carries you through life. Moving your body and taking time to rest aren’t about chasing perfection, they're about feeling strong, energised and capable in your everyday life.

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Looking after your physical health is about creating balance, building strength, protecting your joints, maintaining bone density and keeping your heart and lungs healthy, all while supporting your mood and energy. Movement isn’t about punishment or pressure; it’s about finding what feels good for you.

Inside Pocket Power, physical wellbeing becomes simple and personal. You’ll create your own Physical Activity Plan to fit your lifestyle and track your progress in your Activity Log, celebrating each step as you go. You’ll also have access to our Yoga Studio and Fitness Studio, with a range of videos for all levels, helping you explore movement that suits your body, your pace and your goals.

Pocket Power helps you discover the kind of movement you enjoy, so you can build strength, confidence and energy in a way that lasts. It’s not about how long you move, it’s about how good it makes you feel.

Our Teachers

“Since starting the program, changes started fairly quickly. My two year blockage for writing a novel melted within the first week or two”

Rad Johnson

“I am now fitter, lighter & slimmer than I have been in over 10 years. So happy to look & feel this good”

Joanne

“The best measure of the efficacy was my wife’s summery saying I had more focus, more energy & more resilience”

Vishal

“I learned to make better food choices & reduce my sugar & chocolate intake”

Sam

“My coach tailored my training sessions. I am so happy with my progress in terms of looking better, feeling better & having more energy”

Mick

“I didn’t know how to eat healthily. The recipes made this easy”

Tony

“I have learned to care for myself, and I can help my mum do the same”

Zoe

“I started leaving my house on my own, I’ve even joined a walking group”

Gregory

“Most programmes don’t address the mental issues of health and fitness, especially food knowledge. This one was different & taught me a lot”

Bianca

“The ‘Food Bank’ recipes have changed how I eat I have more than just beans on toast now”

Patrick

“I don’t feel as stuck or unmotivated anymore, the goal-setting has helped me to plan each day and I have a job interview next week”

Emma

“Since starting the program, changes started fairly quickly. My two year blockage for writing a novel melted within the first week or two”

Rad Johnson

“I am now fitter, lighter & slimmer than I have been in over 10 years. So happy to look & feel this good”

Joanne

“The best measure of the efficacy was my wife’s summery saying I had more focus, more energy & more resilience”

Vishal

“I learned to make better food choices & reduce my sugar & chocolate intake”

Sam

“I am so happy with my progress in terms of looking better, feeling better & having more energy”

Mick

“I didn’t know how to eat healthily. The recipes made this easy”

Tony

“I have learned to care for myself, and I can help my mum do the same”

Zoe

“I started leaving my house on my own, I’ve even joined a walking group”

Gregory

“Most programmes don’t address the mental issues of health and fitness, especially food knowledge. This one was different & taught me a lot”

Bianca

“The ‘Food Bank’ recipes have changed how I eat I have more than just beans on toast now”

Patrick

“I don’t feel as stuck or unmotivated anymore, the goal-setting has helped me to plan each day and I have a job interview next week”

Emma

What Can Pocket Power Do For You?

Man listening with headphones while using the Pocket Power psychology-driven programme on his phone, showing the guided pathway and audio tools for habit change

Psychology-Driven Transformational Programme

Change doesn’t come from willpower alone. Our psychology-driven programme helps you recognise the habits shaping your daily life, from the food you eat to the words you say to yourself, and gives you the tools to create lasting transformation.

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Most people try to change their health by focusing on one area; food, exercise or mindset, but the truth is, they are all connected. Pocket Power’s psychology-driven transformational programme shows you how the choices you make in one area affect every part of your wellbeing.

Through your guided Power Pathway, you’ll begin to notice how your habits show up in everyday life: the meals you eat, the activity you choose and even the way you speak to yourself. These are the three pillars of health; nutrition, movement and mental wellbeing and when they work together, real transformation happens.

What makes this programme unique is that it’s delivered as an audible journey, broken down into simple chapters. Each chapter explains what you can expect to achieve, how each feature of the app works, and why it has been included. This way, you don’t just follow along, you learn as you grow. You’ll understand the psychology behind your behaviours, and how every part of Pocket Power links together to get the results you do. Your audible programme is your starting point, grounding you in knowledge and guiding you as you move forward.

This isn’t about rules or restrictions. It’s about breaking free from the habits that hold you back and creating new ones that move you towards a life you love. Using the psychology of human behaviour, Pocket Power gives you the awareness and guidance to make lasting change feel natural, empowering you to build a fulfilled, balanced life that works for you.

Man and woman walking along a bright pathway under blue skies with the Pocket Power app screenshot showing the Power Pathway feature, symbolising a guided journey to wellness

Your Power Pathway

Your health journey shouldn’t feel confusing. The Power Pathway is your step-by-step guide inside Pocket Power, walking with you from preparation to progress, helping you build balance across food, movement, and mindset without overwhelm.

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The Power Pathway is where everything comes together. It starts the moment you begin listening to your programme, each chapter unlocking a new brick on your pathway, building the foundation for your journey. Once you’ve finished your introduction, you’ll be ready to choose your Day One.

From there, your Power Pathway guides you through a three-day countdown to get physically and practically prepared. You’ll stock your kitchen with staples from your shopping list, create your first week’s meal plan from healthy recipes, design your six-week activity plan, and build your focus board. You’ll commit to your habit tracker, enter your body metrics and health stats, and upload your photos, ready to see your progress unfold.

When your Day One arrives, the Power Pathway leads you through every step. You’ll:

  • follow your nutrition plan, logging meals and symptoms (both physical and emotional) with each food activating your meal timer automatically
  • track your hydration with the water log
  • move through your personalised activity plan, recording workouts and personal bests
  • build streaks with your habit tracker
  • bring your goals to life on your focus board
  • practise daily mindfulness with your one-word intention, guided meditations, breathwork and soundscapes.

And you’ll never be on your own. PAPi AI is there whenever you want guidance, while the Pocket Power Tribe offers real peer support. You’ll also have unlimited access to the Yoga Studio with flows and tutorials for every level, the Workout Studio with home and gym sessions, and the Remedy Rooms with expert courses on perimenopause, menopause, men’s mental health, neurodiversity and more. Add to that your step counter, wellbeing games and inspiring stories and your Power Pathway becomes more than a plan. It’s your personal journey to transformation, guiding you forward without overwhelm.

Woman with arms open to the sky, embracing growth and success, with a screenshot of the Pocket Power habit tracker showing daily streaks and progress

The Habit Tracker

Real change starts with habits. The Pocket Power habit tracker helps you focus on one change at a time, building daily streaks that replace old patterns with new ones that move you closer to the life you want.

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The habits we live by shape every part of our lives and most of them are so ingrained we barely notice them. They’re built from patterns of behaviour, repeated over time, often learned years ago without us even realising. That’s why change can feel so hard, it’s not just about motivation, it’s about understanding yourself.

Power uses the psychology of human behaviour to help you see where your habits come from and why you do what you do. Once you recognise these patterns, you can choose differently. You can replace the habits that hold you back with ones that align with who you want to be and the life you want to live.

That’s why your Power Pathway includes the habit tracker. It gives you a simple, focused way to work on one habit at a time. With every day you show up, you build your streak, small wins stacking into lasting change, supported by awareness, psychology and real daily action.

Frequently Asked Questions

GENERAL

What is Pocket Power App?

Pocket Power is a free holistic wellness app that helps you improve your mind, body and nutrition through guided daily support. It brings together everything you need for lasting change: a psychology-driven programme, a habit tracker, fitness and meal planning tools, mindfulness resources and access to our supportive community, the Pocket Power Tribe.

At the heart of the app is your Power Pathway, a follow-along programme that walks you step by step through each stage of your journey. You’ll learn how your habits, thoughts, activity and nutrition all connect and how to make small, consistent changes that lead to big results.

Pocket Power also includes PAPi, your in-app AI guide, offering personal support whenever you need it. Whether you want to feel healthier, calmer, stronger or more in control of your life, Pocket Power gives you the tools and guidance to get there, without cost, pressure or confusion.

What’s included in a Pocket Power subscription?

Every feature on Pocket Power is completely free; you have full access to everything from your Power Pathway and habit tracker to your meal plans, workout studio, meditations and community. Nothing is locked behind a paywall.

For those who prefer an ad-free experience, we do offer an optional Pocket Power subscription at £9.99 per month. This simply removes ads from your journey, creating a calmer, uninterrupted space to focus on your wellbeing.

Whether you choose the free version or go ad-free, you’ll always have access to every feature, every update and every bit of support Pocket Power offers, because progress should never come with a price tag.