Author name: Pocket Power

Breakfast is often called the most important meal of the day, but why? In this blog, we explore how your first meal shapes everything from your energy and focus to your metabolism, hormones, and even your long-term health.

Discover why skipping breakfast can work against your body, how it affects blood sugar and appetite, and the simple ways a balanced morning meal can boost both your mind and your muscles.

Read it on our website or listen to it now in the Pocket Power app.

For years, protein has been placed on a golden pedestal in the fitness world.
It’s the magic word printed across every supplement tub, energy bar, cereal box and now even bottles of water. It’s sold as the ultimate key to building muscle, sculpting your body and recovering faster. And while protein is important – your body absolutely needs it – the story we’ve been told isn’t the full picture.

Is Depression Visible?
Depression doesn’t always look the way we expect it to. It can be hidden behind smiles, busy routines or even a confident front, making it impossible to know who might be struggling.

In this blog, we explore why depression is complex and multi-faceted, why it’s not caused or identified by just one thing, and how it can affect even those who seem to be “holding it all together.”

Read it on our website or listen to it now in the Pocket Power app.

The Path to Wellbeing – 5 Questions to Transform Your Health Journey.
Sometimes life slips into routine without us noticing — the same day, on repeat, until it feels like groundhog day.

This blog shares 5 simple but powerful questions to help you pause, reflect, and get back in touch with what you truly want. It’s a chance to step off autopilot and move towards a life that feels joyful, balanced, and completely yours.

Read it on our website or listen to it now in the Pocket Power app.

A Holistic Approach to Health
True wellbeing isn’t just about fitness or diet alone — it’s about the whole picture. When your mind, body and nutrition work together, that’s when lasting transformation happens.

In this blog, we explore why a holistic approach is so important, how it supports real and sustainable change, and the difference it can make to your health, happiness and daily life.

Read it on our website or listen to it now in the Pocket Power app.